The keto diet is gaining popularity as an effective way to lose excessive weight. The reason being is the success of such a diet to deliver the desired outcomes.
However, getting those amazing results won’t be that easy. The primary aspect in this regard is to control your carbs intake. This is the area where you need something to calculate your daily keto diet intake.
Here, we will talk about an android app, which is capable of tracking your keto diet intake. To know more about this app, please refer to the section provided below.
Features of Total Keto Diet App
The Total Keto Diet is a great app, which not only tracks the keto intake but also helps to customize the meal. It helps to lower the stress associated with preparing the recipes.
Furthermore, you can easily follow a low carb diet plan, making it possible to achieve long-term success. Below are the amazing features offered by the Total Keto Diet app.
Keto Meal Plans
It comes with tailored keto meal plans, which are capable of meeting your goals.
Keto Calculator
With the availability of the keto calculator, you can easily get on track. The easy to use keto calculator makes it possible for you to manage a low carb diet.
Macro Tracker
It helps to track your daily macros and calories. Now you can stay on a low carb diet without any hassle.
800+ Keto Recipes
The app offers a wide range of keto recipes, which means you don’t have to eat the same food repeatedly. This brings variety to the table, allowing you to follow your keto diet without compromising the taste.
Beginner’s Keto Diet Guide
The Total Keto Diet app also offers a beginner’s guide. It serves as a great way to assist the user in understanding the keto diet.
Moreover, by going through this guide, you would be in a position to start your keto diet plan without any hesitation.
Truly Low Carb
This app offers a clear insight into the intake of carbs. The macro tracker provides total or net carbs intake, making it easy for you to follow your carb diet plan.
Expansive Shopping List
The availability of an extensive shopping list is a user-friendly feature. You can use this app to choose the ingredients and order them online.
Besides all these features, the basic theme behind creating a keto diet tracking app is to stay focused and informed. With this dynamic and impressive diet planning app, you can easily achieve your fitness goals.
General Tips
The app offers an expansive library, containing hundreds of keto recipes. You just need to choose the recipe from the list. Just make sure to know your daily carb intake before making such a choice.
Moreover, the recipes mentioned in the app can serve the purpose well for curtailing your carb intake. These recipes offer not more than 25 grams of the net carbs per day.
On the other hand, it makes sure to enhance your protein intake to 60 grams per day. By following these recipes, you can satisfy both your belly and the taste buds.
Who It’s Suited To
The Total Keto Diet is a viable option for both the beginners and keto experts. The provision of a beginner’s guide turns out to be an impressive and educational resource for a perfect low-carb diet.
Moreover, it offers a wide range of helpful content in the shape of blog articles, keto news, and more. If looking for a functional keto diet tracking app, you can rely on the Total Keto Diet.
Cost
The Total Keto Diet app is freely available for download at the Google Play store.
Pros
- Offers a wide range of keto recipes
- Expansive shopping lists
- You can export the results to PDF format
- Customized macros and calories calculator
- Helps to stay away from food allergens
Cons
- The interface isn’t that user-friendly
How to Download and Use It
To download the Total Keto diet app, you can visit either the official site or Google Play Store. Just download and install the app. You can start using it after registering your personal information.
Summary
After using the Total Keto Diet, you would come to know how beneficial it is for controlling your carb intake. It helps to track the macros and allows you to access a variety of keto recipes. Since it’s free and effective, you won’t mind giving it a try.
