In a world full of unhealthy eating habits, and absurd sleeping patterns, detoxification processes are the new trends in the fitness industry which have proved to be a salvation for many.
Hydrating yourself is surely an essential key to open the door to a healthy body. But what is detox water? It is something that’s come up recently and has become a necessity to cleanse the body of any and all toxins.
Introducing detox water into your fitness regime can put off serious health problems that our generation struggles with. Detox water can help prevent these metabolical issues and boost our body’s functioning. Continue reading to learn how to make detox water.
What Constitutes Detox Water?
As plain water is imperative to our body, adding extra nutrients to it can do much good to our body than we can imagine. Detox water is built on that idea as it incorporates the nutritional goodness of fresh fruits and vegetables.
It is also prepared using Ayurvedic herbs to enhance the effectiveness of the detox water. Detox water is entirely disparate from any fruit juices or smoothies we generally intake due to its paltry calorie content.
Also, since it doesn’t involve much effort and time to make, it becomes a go-to drink for any fitness enthusiast, idyllic for cleanses and detoxification processes.
What Are The Benefits of Detox Water?
Before we go on to learn how to make detox water, let’s look at why you should actually make it your best friend. Firstly, detox water has been widely known to trigger the process of weight loss due to a rise in metabolism.
Also, detox water is claimed to improve the immune system, courtesy to the nutrients provided by the fruits and veggies. Moreover, it helps to reduce impurities from your body, making your skin clearer, your digestive system better as well as improving your daily mood.
How to Make Detox Water
A plethora of approaches can be taken to make detox water with easily accessible fruits and vegetables. All you need to do is slice up the ingredients and add them to cold or hot water according to your preferences.
Now, for cold detox water, cut up your ingredients, and to infuse the flavor completely, keep it in the fridge for 1-12 hours for best results. You can also opt for an easier method by putting your ingredients in hot water, which is good for your throat as well as for digestion.
Now, let’s dive into the best recipes for detox water that will bring out the most benefit.
Desirable Ingredients For Detox Water
The first and most famous detox water consists of coconut water which can rejuvenate you, along with a tinge of lemon and mint leaves. This combination is idyllic as it supplies your body with enough electrolytes while maintaining a sweet and tangy taste to go with it.
Next up is a turmeric tea, all you need to make it is some turmeric powder to mix with some spices like black pepper and ginger, both of which are known to have cleansing elements. To make it easier to gulp, add two spoons of honey for an added sweetness.
We saved the best recipe for the last which contains cucumber, the freshest veggie out there along with lemon spices scattered about. This is extremely easy to make as all you’ve to do is cut up some slices of cucumber and lemon, add it to a jug of water and drink it morning and night.
If you want more fruity drinks, you can punch in blackberries, oranges, strawberries, apples, and watermelons, all of which bring their own set of varied benefits into your detox water.
The Bottom Line
Neglecting the health of our bodies isn't great, and we can easily prevent with home remedies like these. Detox water is an easy and fuss-free inclusion in your regime that’ll ward off any and all health problems in the long term.
So, flush out those harmful toxins from that body regularly to give your body the nutrition and care it deserves.