5 Myths and Truths About Healthy Eating

If your newly set goal to eat lean and clean has led you to wander into a quest to find the right tricks to healthy eating, beware! Sorry to say, the Internet is tainted with hundreds of myths revolving healthy food habits. 

Before we go into more detail, let’s discuss what eating healthy refers to. Healthy eating is as simple as consuming the right nutrients while getting the apt amount of calories recommended for your body weight. 

It is difficult for a lot of people to choose a salad over fries. To make matters worse, undeserved and false claims continue to mislead new healthy eating enthusiasts. Today, we will debunk 5 common myths about healthy eating. Continue reading to learn more.   

5 Myths and Truths About Healthy Eating

Breakfast Is the Most Important Meal 

Myth: If you are newly embracing healthy eating habits, one of the first pieces of advice you will receive is to never skip breakfast. So, should you oblige and always prepare a fulfilling breakfast platter for yourself? Not always.

Fact: The truth is there are no scientific studies that prove that skipping the morning meal can harm your health. Listen to your body, and do not eat if you are not hungry in the morning. 

However, if you enjoy breakfast, make healthy choices, like oatmeal with berries. This immensely helps curb hunger pangs during the day.

Healthy Eating Is Too Expensive 

Myth: The undeniably cheap prices for hot dogs and cheeseburgers can make ordering healthy meals feel heavy on the wallet. To most people, it can often seem daunting to choose healthier alternatives at a restaurant because they lack cheap nutrient-filled options. 

Fact: Even though the idea of junk food seems cheaper than real food, it really is not. You cannot blame your unhealthy habits on cost anymore! For, now there are plenty of healthy options for an affordable price. 

The key lies in ordering right and meal prep for those of you who like to cook. You can devour a scrumptious bowl of beans and rice, and even order a banana instead of fried sides. Yet another option is to cook lentils and enjoy its many health benefits.

Diet Soda Is Healthier Than Regular Soda

Myth: So, you have proudly embarked on your healthy eating journey and choose diet soda over regular soda due to its “low sugar content”. You think you are not tampering with your weight loss goals, and treating your mind and body at the same time. But, is it really a good alternative? 

Fact: Sure, it seems like a good idea at first glance. But the truth is, even though the diet version contains fewer calories, it is no gift for your body. It is packed with artificial sweetener and harmful hidden ingredients that can wreak havoc on your body. 

Healthy Diets Should Never Include Fat

Myth: If you are trying to improve your health, you will often hear advice suggesting that you should avoid all fats. Not necessarily.

Fact: Even though fat contains more calories per gram, fat can provide essential nutrients. So, instead of avoiding fat completely, it’s wise to include a small portion of fat every day. 

Late Night Eating Can Lead to Health Hazards 

5 Myths and Truths About Healthy Eating

Myth: Many individuals claim that eating at night can not only increase weight gain, but can also contribute to serious health concerns, such as heart diseases. 

Fact: As far as weight gain is concerned, you need not worry. No matter when you eat, it is unlikely that you will gain weight if you do not exceed your ideal daily calorie intake. 

Late-night eating often emerges from cravings and boredom. If you can avoid mindless snacking and consciously choose more fulfilling options, such as baby carrots and whole-wheat crackers, there really is nothing wrong with eating at night. 

In fact, a bedtime snack will help stabilize blood sugar levels during the night, if you have an active day or eat dinner early. 

The Bottom Line

By now, you may have understood that you cannot believe everything you read and hear. Always remember to make healthy choices, follow a balanced and controlled diet in conjunction with a healthy eating pattern to attain the best results. 

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